Mental HealthEngaging, Entertaining Information About Mental Health

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Industry Info – Stress

Story on Stress
Ozark on Netflix

How Stress leads to Allostatic Overload and Physical Damage

When individual stressors start to accumulate, the body may develop allostatic overload. This means the body is no longer able to physiologically cope with the wear and tear that stress is having on mental and physical health.

Allostatis is the body's ability to physiologically cope with stress. When the body experiences an excess of stress or prolonged stress, biological consequences can occur like headaches, stomach aches, nausea, aches, pains and more negative physical reactions.

#physicalhealth #physicalhealthismentalhealth #stressresponse #overload #stressedout #copingwithstress #stressors #stomachache #physicalpain

Quiz – Oscar Winner Panic Attack

Question
What Academy Award Winner said “The first time I had a panic attack I was sitting in my friend's house, and I thought the house was burning down. I called my mom and she brought me home, and for the next three years it just would not stop?”

  • A. Emma Stone
  • B. Jennifer Lawrence
  • C. Jessica Chastain
  • D. Regina King
Answer

If you guessed A. Emma Stone, you're correct. The Hollywood A-list actress experienced her first panic attack at 7 years old. After that, she found excuses to avoid going to friends' houses and school just so she could go home to be with her mother and feel safe.

#EmmaStone #Lalaland #AcademyAwardwinner #OscarWinner #panicattack #safetyinnumbers #afterschool #anxietyanddepression #Alist #ReginaKing #JessicaChastain #Jlaw #JenniferLawrence #feelsafe #questionanswer #noexcuses

Videos-Reels

Movies/TV Shows for Mental Health

  • “Silver Linings Playbook” (FreeVee) 2012 starring Bradley Cooper, Jennifer Lawrence
  • “Fatal Attraction” (Paramount Plus) 2023 starring Joshua Jackson, Lizzy Caplan
  • “Frasier” (HULU) 2004 starring Kelsey Grammer, Jane Leeves
  • “New Amsterdam” TV Show (HULU) 2018 starring Ryan Eggold, Freema Agyeman
  • “Hypnotic” (Peacock) 2023 starring Ben Affleck, Alice Braga
  • “I Love Lucy” S2:E18 Inferiority Complex (Paramount Plus) 1952 starring Lucille Ball, Desi Arnaz

#freevee #nbcuniversal #nbc #benaffleck #joshuajackson #bradleycooper #hypnosis #mentalhealth #kelseygrammer #streamingmovies #hulu #paramountplus #jenniferlawrence #academyawardwinner #lucilleball #Ilovelucy

Videos-Reels

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